How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the quarantine, and my goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place.
The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs.
Our guest is someone who has been on before. She just has so much wisdom I knew she was who I wanted to mastermind with about everything going on in our world.
Kole specializes in biohacking and bio integration and just human optimization in general. She’s all about integrating WITH the human body’s natural processes for expansion. So this episode will have a lot of goodies for keeping your mind, body and spirit in a good place during one of the most unique times most of us have ever lived though
We will learn:
- A breathing exercise to release stress and anxiety
- A journalizing exercise to stop the fear spiral
- How to use this extra time on your hands for expansion
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @womenwarriorpodcast on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Are you a female (or identify as one) entrepreneur? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.