September 11, 2023
Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming
The gut and the brain have a profound connection that goes beyond what we may…
September 8, 2023
Your Spiritual Toolbox: Navigating Life’s Ups and Downs
The gut and the brain have a profound connection that goes beyond what we may…
September 1, 2023
The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind
The gut and the brain have a profound connection that goes beyond what we may…
August 29, 2023
311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole
When was the last time you really listened to your gut? Not just the rumbles…
August 1, 2023
307: Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene
Have you ever found yourself caught in the same loop? Repeating the same patterns or…
July 18, 2023
305 • The Art of Expression: How to Recognize, Accept, and Validate Your Emotions with Chelsea Harvey Garner
Have you ever been told to "just be strong" or "chin up" when you were…
July 11, 2023
304: Reclaiming the Self: How a Kidnapping Exposed Deep Self-Abandonment with Jessica Buchanan
Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who…
