July 31, 2018
037: Meditation for Weight Loss
Food and eating are pretty weighted issues… pun intended. When it comes to food the…
The Podcast
July 10, 2018
034: The Surprising Psychology of BDSM
Today we’re exploring a realm I have yet to hear on a mindfulness show, but…
July 3, 2018
033: Overcome Anxiety and Rewire Your Brain
Today we’re talking about anxiety. It’s been one of my most requested topics, which makes…
June 26, 2018
032: Developing Intuition to Manifest Success
For a lot of people the word intuition can seem very woowoo. It’s more universally…
June 19, 2018
031: The Science of Sleep
Today we’re talking about sleep. It’s a topic that’s been requested a few times and…
June 12, 2018
030: Transgender, Identity and Being Who You Really Are
Today’s episode we’re talking about becoming who you really are and we’re going to do…
June 5, 2018
029: How to Make Happiness a Lifestyle
How often do you feel really happy? How often do you choose the things that…
May 29, 2018
028: Astrology for Self-Discovery and Transformation
Today we're going to find another way to look at the universe and what better…
May 22, 2018
027: Listening to your Body
Whether we’re trying to improve our health, connect more deeply with our intuition, or even…
May 15, 2018
026: Healing Past Wounds
In today’s world with so much going on many are energetically exhausted. We are stuck…
May 1, 2018
024: Ayurveda and Mind-Body Types
If you’ve ever wished you had someone else’s body type, hair, or even brain, you…
April 24, 2018
023: Social Anxiety, Shyness and Being Yourself
If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in…
April 17, 2018
022: Sacred Plant Medicine and Psychedelics
Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Some people…
April 10, 2018
021: Transformation in 9-Minutes a Day
Tons of people struggle with meditation. Sitting still and in silence for 20-minutes a day…
April 3, 2018
020: Change, Challenge and Adversity
In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong…
March 27, 2018
019: Money Mindset and Manifesting
One of the most discussed topics around the Law of Attraction is how to manifest…
March 20, 2018
018: Cannabis for Mindfulness, Health and Sex
When life gets stressful, it can be easy to forget who we are and what…
March 6, 2018
016: Mind Body Mysteries and Chinese Medicine
Our mindset is about more than just mental health and happiness. Eastern philosophies have been…
February 27, 2018
015: Secrets of Resilience
Why do some people crumble in the face of adversity, while others find strength? Today…
February 20, 2018
014: F the Gender Bias and Flex Your Female
Women's power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility.…
February 13, 2018
013: Food, Feelings and Addiction
Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself.…
February 5, 2018
012: Zero-Waste Mindset for a Simpler Life
A zero-waste lifestyle, or even reducing the amount of waste we create, is as much…
January 30, 2018
011: Turning Limiting Beliefs into Vibrant Visions
Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode…
January 9, 2018
008: Rituals and Routines
The need for ritual is a basic human instinct, as real, as urgent and as…